891 South College Mall Road, Bloomington, Indiana 47401

Can I practice Hot Yoga while pregnant?

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from The Hot Room Bloomington. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Always consult with your physician, but most women can practice this yoga while they are pregnant. A regular yoga practice can make your pregnancy, labor, and post-partum easier than you expect. Just ask Hye Jin who has given birth to 2 yoga babies.

If you have had a regular yoga practice before becoming pregnant, we recommend that you relax and take a break during the 1st trimester. However, we welcome you back in your 2nd and 3rd trimester. Your teacher will help you with modifications for the poses. If you have never practiced the Bikram method before, we do not recommend practicing in the heat, but you are welcome to purchase a Yoga for Pregnancy DVD at the studio.

Jumpstart Your Most Powerful Life

Request information

Request Information Now!