
Nourish & Glow: Summer Meals That Fuel Your Heated Workout's
Nourish & Glow: Summer Meals That Fuel Your Heated Workouts When the sun is blazing and your workouts are getting hotter, what you eat matters more than ever. Whether you’re crushing a hot yoga session, powering through IHP, or flowing through a vinyasa class, fueling your body with the right summer meals can make all the difference. Our “Nourish & Glow” guide is here to help you feel energized before class, recover strong after, and stay hydrated every step of the way. Pre-Workout Light Bites (1-2 hours before class) Before stepping into the heat, it's all about smart snacking. Aim for quick-digesting carbs, a little protein or fat, and plenty of ....
Read more