Living Well Collective in Bloomington

April 7 - May 12
Investment: $199

This program is designed to guide you towards lasting lifestyle changes that prioritize your mental and physical health. This is not a diet, nor a mere challenge; it's an earnest invitation to embark on a transformative journey that will empower you to build healthy habits supporting your overall well-being.
Join a collective of people ready to live well.

Program Highlights

Weekly Webinars

Engage in insightful weekly webinars covering essential topics such as sleep optimization, hydration and nutrition guidance, meditation techniques, mindful movement practices, and personalized self-care strategies. Our experts will provide valuable insights, practical tips, and answer your questions to ensure you have the knowledge to make informed choices.

Daily Check-Ins on WhatsApp

Stay connected and accountable with our daily check-ins on a dedicated WhatsApp chat. Connect with like-minded individuals who are also striving to make positive changes in their lives. Share tips, encouragement, and motivation as you navigate this transformative journey together.

Helpful Resources

Our weekly webinars will be supported by further readings and resources that will deepen your understanding of each topic. You will get an E-book with a shopping list and delicious recipes to take the guesswork out of healthy eating. Also included is a 1:1 health coaching session with Laura Burdick to support you in your wellness goals.

Holistic Approach

Embrace a holistic approach to health that goes beyond the scale. This program focuses on nurturing habits that contribute to your mental and physical health, creating a sustainable foundation for long-term well-being.

Personal Growth

Beyond the physical aspect, our program encourages personal growth and self-discovery. Learn how to manage stress, cultivate resilience, and foster a positive mindset that will support you in all areas of your life.

Are you ready to invest in yourself and make lasting changes that will enhance your mental and physical well-being? Join us on this transformative wellness journey and unlock the potential for a healthier, happier, and more balanced life.

Weekly Webinars

Sunday’s at 7pm

All webinars recorded and yours to keep forever.

April 7 - The First Step: How to Cultivate Healthy Habits to Achieve Your Goals

• Inspired by James Clear's best-selling book, "Atomic Habits," this workshop will provide you with actionable strategies to make incremental changes that yield remarkable results over time. This workshop will explore how small changes can lead to significant transformations over time. Learn about the habit loop and the four laws of behavior change and discover the habits that serve as the foundation for a healthy and productive lifestyle. Through interactive exercises and self-reflection, pinpoint the keystone habits that will have the most significant impact on your goals and create lasting lifestyle changes.

April 14 - Self Care 101: Crafting Your Personal Wellness Plan

• In our fast-paced and demanding world, taking care of oneself is often overlooked. This workshop aims to explore the importance of self-care, its profound impact on personal and professional life, and the specific strategies individuals can implement to maintain their well-being. Tailored especially for those who work in service to others, this session will provide practical insights into creating a sustainable self-care routine that can be seamlessly integrated into daily, weekly, monthly, and quarterly schedules. Participants will leave the workshop with a clear understanding of self-care's significance, a personalized plan, and the motivation to prioritize their well-being.

April 21 - Drink Lots of Water & Eat Good Food: Focus on Nutrition and Hydration

• Even small changes to your diet can have a profound impact on your overall wellbeing. You will learn the vital role that nutrition and hydration play in supporting your mental and physical health. Explore how the foods you eat and the fluids you drink can influence your energy levels, mood, cognitive function, and overall vitality. This workshop will explore the concept of mindful eating and learn how to cultivate a deeper connection with your food. Discover techniques for slowing down, savoring each bite, and tuning into your body's hunger and fullness cues to support healthy eating habits.

April 28 – Sleep Well, Feel Good: The Why and How to Getting The Rest You Deserve

• This workshop aims to educate participants about the importance of quality sleep, its impact on various aspects of life, and practical strategies to improve sleep habits for better overall health and well-being. You will learn just how detrimental sleep deprivation can be and its impact on health and daily life. We will examine the relationship between poor sleep and unhealthy eating habits, including cravings and weight management issues. When you improve the quality of your sleep, you will benefit with better cognitive functioning, mood regulation, productivity and overall well-being.

May 5 – Move Your Body Everyday: Why Movement is Essential for Your Wellbeing

• Daily movement is the key to unlocking a healthier, happier you. In this workshop, you will learn why daily movement is crucial to your mental and physical health. This session explores how to overcome barriers hindering your path to an active lifestyle and explores the diverse ways you can move from walking, running, swimming and yoga. You will see how you can make manageable lifestyle changes that lead to a profound impact on your overall wellbeing.

May 12 – Cultivating Presence: An Accessible Approach to Mindfulness & Meditation

• Join us for an enlightening journey into the world of meditation and mindfulness. In this workshop, you'll uncover the profound benefits of cultivating presence through meditation. Understand the essence of meditation: cultivating mindfulness and presence in daily life. You will explore diverse meditation styles: from mindfulness to guided imagery, and discover which resonates best with you. Learn when and how to practice meditation effectively to fit your lifestyle and needs. Uncover the neuroscience behind meditation: how it enhances cognitive control and fosters mindful responses to life's challenges. Discover practical techniques to maintain a consistent meditation practice in your busy life.