891 South College Mall Road, Bloomington, Indiana 47401
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  • Prioritizing Self-Care During the Holiday Hustle: Make Space for Your Practice

    Make Space for Your Practice As the holiday season draws near, many of us feel pulled in every direction—family gatherings, end-of-year work commitments, travel plans. Amid the swirl of activity, it’s all too easy to lose sight of our own self-care. But nurturing yourself isn’t selfish; in fact, taking time to center yourself can make every celebration, every interaction, feel more meaningful. Prioritizing your well-being can be a powerful way to express gratitude for the body and mind that carry you through all of life’s moments. Why Taking Time for Yoga Matters Much like gratitude, self-care doesn’t look the same for everyone, nor should it. Some ....

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  • The 7 Chakras: Your Guide to Inner Balance

    Have you ever felt off-balance, either too sluggish or too stressed? It might be a sign that your chakras, or energy centers, are out of alignment. Yoga offers a beautiful way to balance these energies. Let’s explore how specific yoga poses can activate and harmonize each of the seven chakras, helping you achieve greater equilibrium and vitality. In Sanskrit, the word "chakra" translates to "wheel." In modern contexts, it refers to the seven key energy centers within your subtle body. These centers are strategically positioned from the base of your spine up to the crown of your head—at the base of the spine, in the lower abdomen, at the solar plexus, within the heart, at ....

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  • Studio Etiquette at The Hot Room: Embrace the Flow

    Studio Etiquette at The Hot Room: Embrace the Flow Welcome to The Hot Room! We're thrilled to have you as part of our community. To ensure a safe environment for everyone, we've established some guidelines. Following these simple rules will help us maintain a clean, respectful, and peaceful space for all yogis. 1) Go Barefoot To help keep our locker rooms and studio clean, we ask that you leave your shoes at the front door. Going barefoot not only maintains cleanliness but also enhances your connection with the studio space, grounding you in your practice. 2) Be Safe To ensure everyone's safety, only a mat and water are needed for class. Keeping the space clear of extra items ....

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  • Health Benefits of Hot Yoga and Heated Fitness

    Hot yoga offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. However, with the added element of heat, hot classes can take your workout to the next level! Our hot yoga and heated fitness classes are practiced in rooms heated to 95-105°F, which enhances flexibility and promotes detoxification. The heat warms up your muscles, allowing for deeper stretches while reducing the risk of injury. Additionally, sweating helps to flush out toxins from the body, leading to clearer skin and improved overall health! Physical Health Benefits Enhanced Cardiovascular Health: The elevated heart rate experienced during hot ....

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  • The Hot Room Loves Beginners!

    Start Your Hot Yoga Journey Today: The Hot Room LOVES Beginners! Get the most our of your first hot yoga class and enjoy a welcoming, supportive community! At The Hot Room, we understand that starting a new fitness journey can be both exciting and a little intimidating. That’s why we love welcoming beginners to our hot yoga and heated fitness classes! Whether you’re new to yoga or just new to hot yoga, our supportive community and experienced instructors are here to help you every step of the way! A Welcoming Community One of the core values at The Hot Room is creating a welcoming and inclusive environment for everyone. We believe that yoga is for every body, regardless ....

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  • Discover the Ultimate Fitness Experience: Our New Hot Yoga, Heated Fitness, and Cold Therapy Studio in Greenwood, Indiana!!

    Hot Yoga, Heated Fitness, and Cold Therapy Studio in Greenwood, Indiana: COMING SOON! We are thrilled to announce The Hot Room is coming to Greenwood, Indiana! This is the workout and community you have been waiting for. At our state-of-the-art facility, you'll find everything you need to embark on your fitness journey, surrounded by a supportive and welcoming community. At all of our locations, we believe that fitness is for everyone, regardless of age, experience, or fitness level. Our Greenwood studio is being designed with your comfort and convenience in mind. We have invested in the best equipment and facilities to ensure you have an exceptional experience every time you visit. ....

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  • How to Clean Your Yoga Towel

    1: Immediate Care Post-Use If you’re not planning to wash your yoga towel immediately after your session, it’s crucial to hang it up to dry. This prevents the buildup of bacteria and odor by allowing air to circulate, speeding up the drying process. 2: Washing Instructions When it's time to wash your towel, always opt for cold water. This preserves the fabric’s integrity and color. Wash your towel either alone or with like colors to avoid any color transfer. Using a gentle, fragrance-free detergent will help in maintaining the towel's texture and functionality. 3: Drying Techniques Air drying your yoga towel is the best option to maintain its ....

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  • World Mental Health Month x Cold Therapy

    World Mental Health Month As we approach World Mental Health Month, it's an important time to reflect on the strategies available for maintaining and improving our mental well-being. Among these, cold therapy stands out for its unique benefits . While the idea of embracing the cold might seem daunting at first, understanding its potential impact on mental health could change your perspective. What is Cold Therapy? Cold therapy involves exposing the body to extremely cold temperatures for several minutes at a time. This can be done through various methods such as ice baths, cold showers, and even cryotherapy chambers. The practice isn't new; it traces back to ....

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  • Energize Your Day with a Nutrient-Packed Green Smoothie

    Energize Your Day with a Nutrient-Packed Green Smoothie

    At The Hot Room, we understand the significance of nourishing your body with wholesome ingredients that invigorate your spirit and fuel your practice. Packed with essential nutrients and bursting with flavor, a green smoothie can become your ultimate companion on your journey towards wellness.That's why we're excited to share a simple yet incredibly nutritious green smoothie recipe that embodies the essence of health and vitality. Embrace the Green Goodness **Ingredients:** 1. **Fresh Spinach:** Start by adding a generous handful of fresh spinach leaves to your blender. Spinach is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. ....

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  • Healing the Mind and Body: How 60 Minutes of Hot Yoga Can Alleviate Depression

    Healing the Mind and Body: How 60 Minutes of Hot Yoga Can Alleviate Depression

    In the midst of our hectic lives, taking an hour for yourself might seem like a luxury. But what if I told you that those 60 minutes could be the key to alleviating the heavy burden of depression? Recent groundbreaking research has reve aled the transformative potential of Hot Yoga for adults battling moderate to severe depression. This is profound research when you consider that o ver 17 million adults in the U.S. experienced at least one major depressive episode in the past year . This clinical study revealed that participants who engaged in heated yoga sessions at least once a week experienced a remarkable 50% or greater reduction in ....

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Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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